When Taking a Few Deep Breaths isn’t Enough

Years ago, a friend and I were having coffee at a local Starbucks (aw, I miss those days). As we sipped our latte’s and caught on the ups and downs of our lives, she was sharing about her daughter’s test-taking anxiety. She described how her daughter would just break down in tears anytime she had a test at school.

“We are doing all the strategies I can think of.” My friend said. “We have tried deep breathing, taking it to the worst-case scenario and even tapping, and nothing works.”

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