What if this Doesn’t Have to Change After the Pandemic?

Shame is a HUGE part of High Functioning Anxiety. Practicing self-loyalty is a key to healing that shame and therefore quieting our High Functioning Anxiety. I love talking about self-loyalty because it is a process—I think of it like an onion. When you have spent your whole life being loyal to others, e.g., reading the room, trying to predict what other people need, and bending yourself like Gumby—shifting your perspective to honoring yourself can be complicated and nuanced.

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