Two lies keeping you from self-kindness
This week has been particularly challenging for a variety of reasons, both physically and emotionally. My friend has texted me every day to see how I am doing and to remind me to be kind to myself.
When I read her text yesterday and saw the “be kind” sentiment, I thought yeah, yeah, yeah… be kind… blech. Then I thought, “You say those words all the freakin’ time to your clients, but how can you be kind when you are feeling crappy?!”
After I texted my friend to thank her for the reminder, I thought about it more. Here are a few of those thoughts:
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