Three Lies People with High Functioning Anxiety Tell Themselves: Part 3

Today I am wrapping up the three lies we tell ourselves. Lately, I have noticed with myself, and my clients there are lies we tell ourselves to keep ourselves in the unhealthy cycle of over-functioning—feel anxiety/shame—keep over functioning. We tell ourselves these lies with positive intent: get more done and avoid feeling anxious. But these lies are hurting us and keeping us from healing our anxiety.

Three lies we tell ourselves:

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