Stop Shaming Your Feelings

Earlier last week I found myself spinning with anxiety.

I kept saying to myself, “Ok, you need to practice A.S.K.,” so I would acknowledge my feelings (“I am feeling sad and overwhelmed”), and then I would move on to slowing down and getting into my body, and then kindly pulling back to see the big picture. And it wasn’t working. I wasn’t getting any relief. No matter how many times I tried it.

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